By Marc Jones
Soft tissue injury is just what the name implies : injury to any of the soft tissues of the body. Such wounds can occur in the skin, muscles, tendons and ligaments. They're commonly due to overuse and impact.
These type of wounds are common in sportsmen, but can happen to any person and are often spotted after a long day of gardening, doing work round the house, and doing repetitive heavy lifting in the workplace.
While a great preventive measure against soft tissue damage is stretching before excessive exercise and listening to the body's warning signals, what number of us actually stretch before gardening or cleaning out the garage? Even well trained sportsmen are well-known for not stretching correctly. Then we feel the pain after it's too late.
Unfortunately, soft tissue injuries can take a long while to heal, regularly weeks, months or perhaps even years depending on the acuteness. Treating the injury fast and correctly is crucial to assisting the body in the recovery process.
What are the leading indicators of soft tissue damage?
The seriousness and nature of soft tissue injury symptoms will change dependent on the cause and location. Beside the most obvious agony you can feel, other local symptoms may include :
-inflammation in the affected area
-redness
-muscle cramps
-muscle weakness
-increase and decrease in discomfort dependent on use and rest of areas affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
Simply put , proteins like those in whey are made of amino acids. These amino acids help your body add muscle after a workout. They also get delivered to the muscle fibres and enhance the recovery process post-injury.
Undenatured whey protein, a by-product of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these raised levels that give whey protein its reputation for being so effective at muscle tissue repair[**]. In particular, the amino acids glutamine and leucine help with reducing soft tissue damage.
In short , if you have suffered a soft tissue injury and you wish to speed up the recovery process, give your body the support it needs and take a top quality whey protein. Of course , while we may not fully understand the complex healing processes going on inside the body, agony is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it needs enormous amounts of energy to do the recovery process and get you well again. And that needs good nutritive support including good protein. Your food is your fuel. So be sure it's premium grade.
These type of wounds are common in sportsmen, but can happen to any person and are often spotted after a long day of gardening, doing work round the house, and doing repetitive heavy lifting in the workplace.
While a great preventive measure against soft tissue damage is stretching before excessive exercise and listening to the body's warning signals, what number of us actually stretch before gardening or cleaning out the garage? Even well trained sportsmen are well-known for not stretching correctly. Then we feel the pain after it's too late.
Unfortunately, soft tissue injuries can take a long while to heal, regularly weeks, months or perhaps even years depending on the acuteness. Treating the injury fast and correctly is crucial to assisting the body in the recovery process.
What are the leading indicators of soft tissue damage?
The seriousness and nature of soft tissue injury symptoms will change dependent on the cause and location. Beside the most obvious agony you can feel, other local symptoms may include :
-inflammation in the affected area
-redness
-muscle cramps
-muscle weakness
-increase and decrease in discomfort dependent on use and rest of areas affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
Simply put , proteins like those in whey are made of amino acids. These amino acids help your body add muscle after a workout. They also get delivered to the muscle fibres and enhance the recovery process post-injury.
Undenatured whey protein, a by-product of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these raised levels that give whey protein its reputation for being so effective at muscle tissue repair[**]. In particular, the amino acids glutamine and leucine help with reducing soft tissue damage.
In short , if you have suffered a soft tissue injury and you wish to speed up the recovery process, give your body the support it needs and take a top quality whey protein. Of course , while we may not fully understand the complex healing processes going on inside the body, agony is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it needs enormous amounts of energy to do the recovery process and get you well again. And that needs good nutritive support including good protein. Your food is your fuel. So be sure it's premium grade.
